Vinyasa Flow

A dynamic, breath-led practice designed to help teams build strength, improve focus, and release tension. Through mindful movement and flowing sequences, participants can energise the body, clear the mind, and leave the session feeling refreshed, balanced, and recharged.

Slow Flow

A gentle, breath-led practice designed to help teams slow down, release tension, and reset. Through mindful movement, deep breathing, and flowing sequences, participants can improve mobility, ease everyday stress, and leave the session feeling calm, refreshed, and recharged.

Yin

A slow, mindful practice designed to help teams release tension, improve mobility, and create space to slow down. Through longer-held, supported poses and deep breathing, participants are encouraged to relax the body, quiet the mind, and reconnect with themselves.

Yin Yang

A balanced practice combining the energising qualities of Yang with the restorative nature of Yin. The session begins with dynamic movement designed to build strength, improve flexibility, and boost energy, before transitioning into slower, longer-held poses to release tension and encourage deep relaxation. Through mindful movement, breathwork, and somatic meditation, participants can restore both body and mind and leave the session feeling balanced, refreshed, and renewed.

Restorative Yin

A deeply relaxing practice designed to help teams unwind and reset. Using gentle movement, supported poses, breathwork, and calming techniques, participants can release built-up tension and create a sense of ease in both body and mind.

Yin & Meditation

A calming combination of Yin yoga and meditation, designed to help teams slow down, release tension, and reset mentally. The session includes longer-held poses, mindful breathing, and a guided 15-minute meditation to leave participants feeling calm, grounded, and refreshed.

Sound Healing

A deeply relaxing experience designed to help teams slow down, switch off, and reset. Using soothing sounds and vibrations from instruments such as singing bowls, participants are guided into a state of deep relaxation and mindful awareness.

A gentle way to pause, release everyday tension, and leave feeling calm, refreshed, and recharged.

Breathe & Reset

A gentle start to the week, combining mindful breathing, light stretching, and meditation. Designed to help teams slow down, release tension, and create a calm, focused mindset for the week ahead.